WHAT DOES RACIAL TRAUMA LOOK LIKE?

Racism and discrimination can have a harmful effect on mental health. As a result, many Veterans of color experience racial stress: the emotional impact of stress related to racism and discrimination. Some may experience race-based trauma: traumatic events that are directly related to race, like racially motivated violence. 

Racial stress and race-based trauma can contribute to symptoms associated with PTSD, such as intrusive memories, avoidance, negative thoughts, and feeling like you’re always on guard or overstimulated. They can also cause other health concerns like anxiety, depression, and high blood pressure. 

Take a self-assessment for racial stress and trauma online